FTV x Body by Brey

This program is for anyone who is looking to maintain or enhance their physical activity, whether you were an all-around athlete at one point looking to ease back into activity or someone who has never done a workout before. The idea of this regimen is to provide every person with simple yet effective workouts that can be sustained by making it a lifestyle. Your fitness should not be a sprint but a marathon, something we strive to maintain throughout our lives. With Body by Brey, the goal is to teach yourself and train your body in ways that keep you strong and fit while working with what you have to get what you want. Invest the time in yourself, and we will make the work simple and effective.   

This 6-week fitness program is designed to be done in-home, with little to no equipment required. All exercises included can be modified to be made easier or more challenging, depending on your level of fitness. This program consists of HIIT (high intensity interval training) for optimal fat burn, endurance, and burning a higher amount of calories in a short amount of time, as well as strength training to build muscle and tone. Included with this program is exclusive access to instructional videos for various exercises. This program is designed to cater to different fitness goals and needs. For example, if you are trying to lose weight/lean out, it is recommended that you do at least 2-5 HIIT workouts per week, on the other hand, if you are trying to build muscle, more strength training is recommended with less cardio/HIIT activity. Additionally, this is helpful if you have certain physical limitations due to injury; you can modify as needed.  

Recommended Equipment: 
Yoga mat 
Set of Dumbbells (anywhere from 5-15lbs) 
Resistance Bands (optional) 

*Even if you do not have any of these recommended pieces of equipment, you will still be able to modify the workouts as needed* 

FTV x Body by Brey strongly recommends that you consult with your physician before beginning any exercise program. 

FTV x Body by Brey is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FTV x Body by Brey from any and all claims or causes of action, known or unknown, arising. 

This program is a digital download and will be sent directly to your email and available for download upon purchase.  

Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please email for customer support. 

*Once you purchase the FTV x BBB fitness program, there are no exchanges or refunds - no exceptions.