100 Days of Yoga
WHY YOGA:
MARIAN
I took my first ever yoga session in 2017 after my little sister introduced me to the app DownDog on a whim one day and I’ve been addicted ever since. Granted there was a period of time between then I had my second child and became extremely unmotivated when it came to physical activity. Yoga was the first thing I decided to pick back up with since it was light on the body and I didn’t need to find a sitter for my kids or gather any unnecessary equipment for a workout.
DANNYELL
I love the vibe yoga brings.
I love the challenge yoga brings.
I love the peace yoga brings.
In 2017, yoga wasn’t a workout that I had even considered until my girls Marian and Tinae invited me to a “Trap Yoga” class in Houston. Talk about an experience! Especially for a girl that already loves hip-hop! Not to mention, it was HOT YOGA (if you've never tried hot yoga, I def recommend because it’s a total game changer) & from that point on I never looked back! Fast forward to 3 years later, and I can FINALLY say that I look forward to setting the vibe and getting on the mat.
METHOD:
10-45 mins of yoga for 100days. Somedays our main workout is 30mins or more of cardio and/or a HITT workout. In that instance we may decide to do a Restorative Mode session, which focuses on stretching and relaxation. If using yoga as the primary source of exercise that day, that’s when the longer more intense flow kicks in, some where between 30-45mins. For an extra sauce on the workout maybe we’ll add on an Aerobic Boost and get super sweaty. Most importantly we agreed no pressure to do the 100days consecutively. If we needed to take a day or two break from yoga, do that. Just make it to the goal…100 days.
BENEFITS:
- Foster mental calmness
- Teaches better breathing (which is important in ANY workout)
- Alleviates and Prevents back pain
- Supports Joint Health
- Improves balance
- Increases muscle tone and definition
- Builds Strength
- Improves flexibility
DOWN DOG APP
To download the Downdog the app!
https://www.downdogapp.com/web
LIFORME WEBSITE
To get our mats, click here!
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